6 STEPS TO COPE WITH AMBIVALENCE when adopting CHANGE for FIT LIFESTYLE
6 STEPS TO COPE WITH AMBIVALENCE (they are also known change management steps – similar concept)
You want to change your eating habits, because you know you need more energy to be able to feel better
BUT
at the same time, you do not want to change your eating habits, because you really like the taste of the food or because that specific food is helping you relive some stress.
Before answering below, try visualize, imagine every answer.
Understand the Benefits of Status Quo (the same eating habits and you are getting older)
The Drawbacks of Change
Positives of Change
Negatives of staying the same
Hope and optimism for changing
Intention to change
If you are AWARE of a NEED for more FIT Lifestyle and you lack some DESIRE, you will need to work through your AMBIVALANCE in order to achieve BEHAVIOR CHANGE.
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